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ROASTED BUTTERNUT SQUASH SOUP WITH TOASTED SWEETCORN AND COCONUT

Per Batch

Energy                  1000 kcal (4187 kJ)

Carbohydrate    123g

Total sugars        70g

Fat                          40g

Saturates             18g

Protein                 29.4g

Fibre                      19.4g

Salt                         7.7g

Per Serving (Serves 4)

Energy                  250kcal (1047 kJ)

Carbohydrate    31g

Total sugars        17.5g

Fat                          10g

Saturates             4.5g

Protein                 7.4g

Fibre                      4.9g

Salt                         1.9g

SPICY CURRIED CHICKPEA AND POTATO SOUP

Per Batch

Energy                  1300 kcal (5460 kJ)

Carbohydrate    200g

Total sugars        35g

Fat                          29g

Saturates             2.6g

Protein                 54.8g

Fibre                      32.8g

Salt                         8.1g

Per Serving (Serves 6)

Energy                  220kcal (910 kJ)

Carbohydrate    33g

Total sugars        5.8g

Fat                          4.8g

Saturates             0.4g

Protein                 9.1g

Fibre                      5.5g

Salt                         1.4g

CHUNKY CHILLI BEAN SOUP

Per Batch

Energy                  580 kcal (2430 kJ)

Carbohydrate    96g

Total sugars        51g

Fat                          6.3g

Saturates             2.3g

Protein                 29.6g

Fibre                      26.8g

Salt                         7.0g

 

Per Serving (Serves 4)

Energy                  145kcal (608 kJ)

Carbohydrate    24g

Total sugars        12.8g

Fat                          1.6g

Saturates             0.6g

Protein                 7.4g

Fibre                      6.7g

Salt                         1.8g

MUSHROOM AND THYME SOUP (COUNTRY STYLE)

Per Batch

Energy                  370 kcal (1550 kJ)

Carbohydrate    38g

Total sugars        12.9g

Fat                          13.7g

Saturates             2.3g

Protein                 17.5g

Fibre                      8.3g

Salt                         6.7g

Per Serving (Serves 4)

Energy                  93 kcal (390 kJ)

Carbohydrate    9.5g

Total sugars        3.3g

Fat                          3.4g

Saturates             0.6g

Protein                 4.4g

Fibre                      2.1g

Salt                         1.7g

CREAMY TOMATO AND ROASTED RED PEPPER SOUP

Per Batch

Energy                  460 kcal (1926 kJ)

Carbohydrate    54.0g

Total sugars        46.5g

Fat                          16.9g

Saturates             2.2g

Protein                 23.6g

Fibre                      11.3g

Salt                         5.1g

 

Per Serving (Serves 4)

Energy                  115 kcal (482 kJ)

Carbohydrate    13.5g

Total sugars        11.6g

Fat                          4.2g

Saturates             0.6g

Protein                 5.9g

Fibre                      2.8g

Salt                         1.3g

FRAGRANT CARROT AND CORIANDER CHANA DAHL (YELLOW SPLIT PEA)

Nutritional Information

Per Batch

Energy                  550 kcal (2300 kJ)

Carbohydrate    75.8g

Total sugars        53g

Fat                          14.7g

Saturates             2.0g

Protein                 20.0g

Fibre                      28.0g

Salt                         4.6g

Per Serving (Serves 4)

Energy                  140 kcal (590 kJ)

Carbohydrate    19.0g

Total sugars        13.3g

Fat                          3.7g

Saturates             0.5g

Protein                 5.0g

Fibre                      7.0g

Salt                         1.2g

SPICED PEANUT AND BAKED BUTTERNUT SQUASH SOUP

Nutritional Information

Per Batch

Energy                  1000 kcal (4184 kJ)

Carbohydrate    54.8g

Total sugars        37.1g

Fat                          71.2g

Saturates             15.8g

Protein                 35.5g

Fibre                      18.9g

Salt                         5.4g

Per Serving (Serves 6)

Energy                  170 kcal (710 kJ)

Carbohydrate    9.1g

Total sugars        6.2g

Fat                          11.9g

Saturates             2.6g

Protein                 5.9g

Fibre                      3.2g

Salt                         0.9g

CURRIED PARSNIP AND APPLE SOUP

Per Batch

Energy                  760 kcal (3180 kJ)

Carbohydrate    122.1g

Total sugars        78.6g

Fat                          19.1g

Saturates             2.5g

Protein                 26.4g

Fibre                      25.6g

Salt                         2.8g

Per Serving (Serves 6)

Energy                  130 kcal (545 kJ)

Carbohydrate    20.4g

Total sugars        13.1g

Fat                          3.2g

Saturates             0.4g

Protein                 4.4g

Fibre                      4.3g

Salt                         0.5g

MINESTRONE VERDE or GREEN MINESTRONE SOUP

Per Batch

Energy                  1770 kcal (7405 kJ)

Carbohydrate    256.6g

Total sugars        51.8g

Fat                          49.5g

Saturates             7.3g

Protein                 88.1g

Fibre                      55.5g

Salt                         5.1g

 

Per Serving (Serves 6)

Energy                  295 kcal (1234 kJ)

Carbohydrate    42.8g

Total sugars        8.6g

Fat                          8.3g

Saturates             1.2g

Protein                 14.7g

Fibre                      9.3g

Salt                         0.9g

BELLY BUSTING BLACK BEAN, CHICKEN AND SPINACH STEW

Nutritional Information

Per Batch

Energy                 2000  kcal (8368 kJ)

Carbohydrate    138.8g

Total sugars        44.7g

Fat                          25.9g

Saturates             3.4g

Protein                 107.0g

Fibre                      47.0g

Salt                         6.1g

Per Serving (Serves 6)

Energy                   334 kcal (1398 kJ)

Carbohydrate     23.1g

Total sugars        7.5g

Fat                          4.3g

Saturates             0.6g

Protein                 17.8g

Fibre                      7.8g

Salt                         1.0g

 

SEAFOOD AND DILL RISOTTO

NUTRITIONAL INFORMATION

Per whole recipe

Energy                           1870 kcal / 7824 kJ

Carbohydrate              291.2g

Fat                                   21.2g

Protein                          98.8g

Total sugar                   22.2g

Saturates                      7.4g

Fibre                               9.1g

Salt                                 12.4g

 

NUTRITIONAL INFORMATION

Per portion (serves 4)

Energy                         468 kcal / 1958 kJ

Carbohydrate            72.8g

Fat                                 5.3g

Protein                         24.7g

Total sugar                  5.6g

Saturates                    1.9g

Fibre                             2.3g

Salt                                3.1g


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