ROASTED BUTTERNUT SQUASH SOUP WITH TOASTED SWEETCORN AND COCONUT
Per Batch
Energy 1000 kcal (4187 kJ)
Carbohydrate 123g
Total sugars 70g
Fat 40g
Saturates 18g
Protein 29.4g
Fibre 19.4g
Salt 7.7g
Per Serving (Serves 4)
Energy 250kcal (1047 kJ)
Carbohydrate 31g
Total sugars 17.5g
Fat 10g
Saturates 4.5g
Protein 7.4g
Fibre 4.9g
Salt 1.9g
SPICY CURRIED CHICKPEA AND POTATO SOUP
Per Batch
Energy 1300 kcal (5460 kJ)
Carbohydrate 200g
Total sugars 35g
Fat 29g
Saturates 2.6g
Protein 54.8g
Fibre 32.8g
Salt 8.1g
Per Serving (Serves 6)
Energy 220kcal (910 kJ)
Carbohydrate 33g
Total sugars 5.8g
Fat 4.8g
Saturates 0.4g
Protein 9.1g
Fibre 5.5g
Salt 1.4g
CHUNKY CHILLI BEAN SOUP
Per Batch
Energy 580 kcal (2430 kJ)
Carbohydrate 96g
Total sugars 51g
Fat 6.3g
Saturates 2.3g
Protein 29.6g
Fibre 26.8g
Salt 7.0g
Per Serving (Serves 4)
Energy 145kcal (608 kJ)
Carbohydrate 24g
Total sugars 12.8g
Fat 1.6g
Saturates 0.6g
Protein 7.4g
Fibre 6.7g
Salt 1.8g
MUSHROOM AND THYME SOUP (COUNTRY STYLE)
Per Batch
Energy 370 kcal (1550 kJ)
Carbohydrate 38g
Total sugars 12.9g
Fat 13.7g
Saturates 2.3g
Protein 17.5g
Fibre 8.3g
Salt 6.7g
Per Serving (Serves 4)
Energy 93 kcal (390 kJ)
Carbohydrate 9.5g
Total sugars 3.3g
Fat 3.4g
Saturates 0.6g
Protein 4.4g
Fibre 2.1g
Salt 1.7g
CREAMY TOMATO AND ROASTED RED PEPPER SOUP
Per Batch
Energy 460 kcal (1926 kJ)
Carbohydrate 54.0g
Total sugars 46.5g
Fat 16.9g
Saturates 2.2g
Protein 23.6g
Fibre 11.3g
Salt 5.1g
Per Serving (Serves 4)
Energy 115 kcal (482 kJ)
Carbohydrate 13.5g
Total sugars 11.6g
Fat 4.2g
Saturates 0.6g
Protein 5.9g
Fibre 2.8g
Salt 1.3g
FRAGRANT CARROT AND CORIANDER CHANA DAHL (YELLOW SPLIT PEA)
Nutritional Information
Per Batch
Energy 550 kcal (2300 kJ)
Carbohydrate 75.8g
Total sugars 53g
Fat 14.7g
Saturates 2.0g
Protein 20.0g
Fibre 28.0g
Salt 4.6g
Per Serving (Serves 4)
Energy 140 kcal (590 kJ)
Carbohydrate 19.0g
Total sugars 13.3g
Fat 3.7g
Saturates 0.5g
Protein 5.0g
Fibre 7.0g
Salt 1.2g
SPICED PEANUT AND BAKED BUTTERNUT SQUASH SOUP
Nutritional Information
Per Batch
Energy 1000 kcal (4184 kJ)
Carbohydrate 54.8g
Total sugars 37.1g
Fat 71.2g
Saturates 15.8g
Protein 35.5g
Fibre 18.9g
Salt 5.4g
Per Serving (Serves 6)
Energy 170 kcal (710 kJ)
Carbohydrate 9.1g
Total sugars 6.2g
Fat 11.9g
Saturates 2.6g
Protein 5.9g
Fibre 3.2g
Salt 0.9g
CURRIED PARSNIP AND APPLE SOUP
Per Batch
Energy 760 kcal (3180 kJ)
Carbohydrate 122.1g
Total sugars 78.6g
Fat 19.1g
Saturates 2.5g
Protein 26.4g
Fibre 25.6g
Salt 2.8g
Per Serving (Serves 6)
Energy 130 kcal (545 kJ)
Carbohydrate 20.4g
Total sugars 13.1g
Fat 3.2g
Saturates 0.4g
Protein 4.4g
Fibre 4.3g
Salt 0.5g
MINESTRONE VERDE or GREEN MINESTRONE SOUP
Per Batch
Energy 1770 kcal (7405 kJ)
Carbohydrate 256.6g
Total sugars 51.8g
Fat 49.5g
Saturates 7.3g
Protein 88.1g
Fibre 55.5g
Salt 5.1g
Per Serving (Serves 6)
Energy 295 kcal (1234 kJ)
Carbohydrate 42.8g
Total sugars 8.6g
Fat 8.3g
Saturates 1.2g
Protein 14.7g
Fibre 9.3g
Salt 0.9g
BELLY BUSTING BLACK BEAN, CHICKEN AND SPINACH STEW
Nutritional Information
Per Batch
Energy 2000 kcal (8368 kJ)
Carbohydrate 138.8g
Total sugars 44.7g
Fat 25.9g
Saturates 3.4g
Protein 107.0g
Fibre 47.0g
Salt 6.1g
Per Serving (Serves 6)
Energy 334 kcal (1398 kJ)
Carbohydrate 23.1g
Total sugars 7.5g
Fat 4.3g
Saturates 0.6g
Protein 17.8g
Fibre 7.8g
Salt 1.0g
SEAFOOD AND DILL RISOTTO
NUTRITIONAL INFORMATION
Per whole recipe
Energy 1870 kcal / 7824 kJ
Carbohydrate 291.2g
Fat 21.2g
Protein 98.8g
Total sugar 22.2g
Saturates 7.4g
Fibre 9.1g
Salt 12.4g
NUTRITIONAL INFORMATION
Per portion (serves 4)
Energy 468 kcal / 1958 kJ
Carbohydrate 72.8g
Fat 5.3g
Protein 24.7g
Total sugar 5.6g
Saturates 1.9g
Fibre 2.3g
Salt 3.1g
Relish Health 