Born to provide you with the latest facts and information about nutrition and health as well as recipe and meal ideas, photos and foody tidbits.

Tag Archives: Pantothenic acid

This image shows a few dried mushrooms.

Melange of dried mushrooms

Mushrooms contain an astounding array of vitamins and minerals including B Vits B6, Niacin, Thiamin, Riboflavin and Panthothenic Acid as well as Folate, Phosphorus, Iron, Zinc, Potassium, Copper, Magnesium and Selenium.
They are also really high in water and fibre, making them a great ‘filler’ to pad out your meals, make you feel fuller for longer and so good for weight-loss.